Tag: stress
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My Body is a gift ??!!!
The author discusses their recent pelvic health physiotherapy appointment, expressing frustration over experiencing flare-ups from Kegel exercises. They also face conflicting health advice regarding diet changes for cholesterol and B12 deficiency, feeling overwhelmed and emotional.
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Sucker for pain
Shopping causes significant physical discomfort for the author, resulting in a painful flare-up after managing errands. Despite advice to rest, they feel compelled to stay active, struggling with guilt when not completing tasks.
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Family help…
A family emergency arises when a relative is hospitalized, prompting a group visit. They discover the caregiver’s decline and need for support. Amid stress, one member takes responsibility for coordinating assistance and managing healthcare updates.
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Sabotage!!
The author describes struggling with physical pain that complicates morning walks but emphasizes the importance of testing limits rather than succumbing to discomfort. They illustrate a mindset of perseverance and self-assessment amid chronic pain challenges.
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Hot flashes…menopause
The writer experienced intense and frequent hot flashes after missing doses of medication meant to suppress them. Hormone therapy is an option, but it may cause migraines, which could be complicated by existing pain treatment. Further medical tests are needed to determine the next steps.
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I think i’m a bit better …d’oh!
The author has been experiencing issues with walking due to hip and body pain. Physiotherapy and communication with the physiotherapist have been instrumental in managing the situation. The body’s response led to a 3-day flare, but treatment provided relief.
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Snug + Comfy + Different = ????
After a flare-up, a cautious physio session turned painful due to tight tape on the shoulders. Enduring escalating neck pain for 4 days, she eventually took medication, highlighting the dilemma of bearing pain or resorting to medication. Communicating even minor discomfort becomes crucial.
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WALK, walk, walk…HD Walk
The writer shared their experience organizing an HD walk, expressing gratitude for the support received. They also discussed their post-surgery walking routine and the joy of finally getting a car after relying on others for transportation.
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There’s physio and then there’s PHYSIO!!
The author recounts their experience at home after discharge. They navigate pain management, outpatient physio, and frustrations with a new physiotherapist. They also reflect on the reasons for a prolonged hospital stay and express gratitude towards supportive figures.
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Hospital is not home
While in hospital I had some time to contemplate what this all was that was happening to me. As you are most certainly not sleeping. Hospitals are good for one thing: getting care and meds. The food that they serve you even the homeless people would not eat. One day I was feeling quite…
My Everest... 