Tag: motions
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Comfortable? Like that??
The author reflects on managing posture and pain during physiotherapy, describing challenges in maintaining proper alignment and communication about symptoms while avoiding triggers that exacerbate their condition.
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Topsy Turvy
The day started off on the wrong foot with a messy kitchen mishap, leading to a frustrating day. Lack of quality sleep and stress impact physical well-being, emphasizing the vital importance of a good night’s rest for overall health.
My Everest... 