-
OH Yeah sucker !! Take that
The author shares their physio session experience, noting improved range of motion despite discomfort from recent injuries. They discuss managing pain and the effects of migraine and radiculopathy, highlighting the challenge of sleeping comfortably.
-
Fake it till you make it !
The author reflects on a recent encounter in an elevator, expressing gratitude for supportive friends and humor despite ongoing pain. They discuss the slow recovery from an injury, a humorous incident involving their clumsiness, and interactions with their husband.
-
Alberta here we come!!!
The author shares the challenges of a vacation, including a painful fall and worsening nerve issues. Despite discomfort during hikes and travel delays, they remain determined to enjoy the experience, seeking medical help upon returning home.
-
My Body is a gift ??!!!
The author discusses their recent pelvic health physiotherapy appointment, expressing frustration over experiencing flare-ups from Kegel exercises. They also face conflicting health advice regarding diet changes for cholesterol and B12 deficiency, feeling overwhelmed and emotional.
-
Bad things in 3’s …umm hmm
Whoever came up with the saying that bad things happen in 3’s was spot on! While I am trying to get educated about the world of seniors, psw’s, long term care, retirement homes etc, etc… My Sister in law tells me that her uncle has passed away (#2)….deep breath. I didn’t know him but I…
-
Sucker for pain
Shopping causes significant physical discomfort for the author, resulting in a painful flare-up after managing errands. Despite advice to rest, they feel compelled to stay active, struggling with guilt when not completing tasks.
-
Family help…
A family emergency arises when a relative is hospitalized, prompting a group visit. They discover the caregiver’s decline and need for support. Amid stress, one member takes responsibility for coordinating assistance and managing healthcare updates.
-
Sabotage!!
The author describes struggling with physical pain that complicates morning walks but emphasizes the importance of testing limits rather than succumbing to discomfort. They illustrate a mindset of perseverance and self-assessment amid chronic pain challenges.
-
Hot flashes…menopause
The writer experienced intense and frequent hot flashes after missing doses of medication meant to suppress them. Hormone therapy is an option, but it may cause migraines, which could be complicated by existing pain treatment. Further medical tests are needed to determine the next steps.
-
Motivational Moments
The author finds motivation in daily rituals like morning walks and the rewarding warmth of a good cup of coffee. They also draw comfort and inspiration from pets, family connections, and nature, especially during their annual forest retreats.
My Everest... 