Tag: therapy
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Eyes of Judgement and Stress
The author explores the relationship between stress and pain, sharing their journey of self-discovery through mindfulness, therapy, and managing workplace judgment. Stress and pain are deeply intertwined, affecting personal well-being and work life.
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Self Care
This journal documents the author’s journey with unconventional pain relief methods such as nerve blocks, chiropractic care, and physiotherapy. They stress the importance of self-advocacy in healthcare and urge others to try alternative modalities before dismissing them.
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POOF!
After a discouraging medical assessment, the author struggled to accept their inability to work. Through therapy, mindfulness, and embracing support, they found relief. Surprisingly, bonding with dogs brought unexpected comfort, leading to a newfound source of stress relief and joy.
My Everest... 