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My Everest…

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  • POOF!

    POOF!

    After a discouraging medical assessment, the author struggled to accept their inability to work. Through therapy, mindfulness, and embracing support, they found relief. Surprisingly, bonding with dogs brought unexpected comfort, leading to a newfound source of stress relief and joy.

    My Everest

    March 7, 2024
    Uncategorized
    acceptance, alone, anxiety, assistance, calm, CBT therapy, depression, dogs, fear, help, loneliness, love, mindfulness, pain, pet therapy, psychotherapist, psychotherapy, self talk, stress, therapy
  • ‘CENTRAL SENSITIZATION!’ WHAATTTT???

    ‘CENTRAL SENSITIZATION!’  WHAATTTT???

    The writer discusses being diagnosed with Central Sensitization, likening it to a broken alarm system in the body. They explain the challenges and unpredictability of managing the condition while seeking relief through various treatments. Despite the frustration, they remain determined to persevere.

    My Everest

    February 29, 2024
    Uncategorized
    anxiety, Brain causing pain, central nervous system, central sensitization, chronic pain, depression, flare, flare up, pain, pain flare, pain in the brain, unpredictable pain
  • The Huge Learning Curve

    The Huge Learning Curve

    The author recounts experiencing persistent flare-ups and the challenges of managing chronic pain post-surgery, expressing humor amidst the struggle. Despite setbacks, they navigate daily activities cautiously and find significance in small victories, highlighting the ongoing battle with pain and the need for constant vigilance.

    My Everest

    February 22, 2024
    Uncategorized
    anxiety, cervical spine, chiropractic adjustments, Chiropractic care, chiropractor, chronic pain, chronic-illness, EMG, flare, flare up, health, mental-health, neurological pain, pain, pain education, pain flare, pain management, perserverance, physiotherapy, stress
  • New Uncertain Life

    New Uncertain Life

    After undergoing cervical spine surgery (C5-C6 ACDF), daily tasks became challenging. Following surgery, initial relief was short-lived as chronic pain and limited mobility returned. Despite efforts to return to work and medication adjustments, the struggle persisted, causing distress and uncertainty for the family.

    My Everest

    February 22, 2024
    Uncategorized
    ACDF Surgery, anxiety, c5-c6, cervical spine, chronic pain, neurological pain, pain, stress, uncertainty
  • Pieces of my History

    Pieces of my History

    In the past, my life was a whirlwind of activity, from work and housework to volunteering and parenting. However, this chaotic lifestyle led to debilitating pain in my body, signaling the need for change.

    My Everest

    February 13, 2024
    Uncategorized
    arm pain, hand pain, neck pain, neurological pain, pain, shooting pain
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Can’t wait to see what we will do on our Everest climb next time! Blog at WordPress.com.

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